I utilize an integrative approach, which means I draw from several different therapeutic “toolkits” to find the best fit for your unique needs. Rather than following a “one size fits all” script, I blend evidence-based techniques with creative, action-oriented interventions.

Among these, I use interventions from Experiential Family Therapy, Internal Family Systems Therapy (IFS), Cognitive Behavioral Therapy (CBT), Gottman Couple’s Therapy, and Narrative Family Therapy.

I also offer somatic interventions. Somatic refers to the relationship between the brain and the body. When you are anxious and experience tightness in your chest – we refer to that as a somatic symptom. I offer more traditional somatic work, including breath work and grounding techniques, as well as non traditional somatic work – grounding through boxing and mitt work.

Rather than focusing on a single diagnosis, I specialize in working with the complexities of the human experience. My practice is dedicated to individuals navigating the deep waters of trauma – whether that stems from recent events or long-standing childhood experiences (CPTSD). I am particularly passionate about supporting those undergoing significant life transitions, moving through the weight of grief, or untangling the knots of relationship issues.

At the core of my work is a focus on identity and self-esteem. I help clients who feel lost, “not enough,” or disconnected from themselves to rediscover their inherent worth. My specialty lies in integrating the mind and body; I don’t just help you talk through your history, I help you process it through Experiential and IFS lenses, ensuring that your healing is something you can actually feel and carry with you.

Short Answer: An incredibly handsome co-therapist, who also happens to be a 5 year old Heeler mix rescue pup.

Longer Answer:  While Blu has limited intervention skills, he did complete two years of the Converse University Masters of Marriage and Family Therapy program with me. Heeler breeds are often known as being “Velcro dogs”, which means he is naturally inclined to hold space for you (or take all of your space) when you need it 😉. What he lacks in therapy know-how, he makes up for in cuddle rating, nose licking, and end of session deescalation.

Choosing a therapist is a deeply personal decision. Most people look for a professional when they feel “stuck” or “broken,” but at Nurture & Flourish, we start from a different premise: You are not a project to be fixed. You are a person to be known and supported.

You should choose this practice if you are looking for:

• A “Whole-Person” Approach: We don’t just talk about your problems; we engage with them. By blending traditional talk therapy with Internal Family Systems (IFS) and Somatic interventions , we ensure that your healing happens in your mind, your emotions, and in your body.
• Radical Grace over Judgment: My philosophy is rooted in the belief that you are already doing your best with the tools you have. We move away from the “fix-it” mentality and toward a deep understanding of your inherent worth, helping you extend the same compassion to yourself that you give to others.
• A Real, Authentic Connection: I show up as a real human being in our sessions – not a clinical observer. Whether we are working through complex trauma, navigating a life transition, or hitting the mitts outside, you will have a partner who is genuinely “in it” with you (along with a little help from Blu)
• Focus on Alignment, Not Just Productivity: In a world that values you for what you do, we focus on who you are. Our goal is to help you move toward a life that feels authentic and aligned with your true self, rather than just helping you “function” better within an exhausting system.

If you are ready to stop fighting against yourself and start flourishing, I would be honored to walk that path with you.